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Healthy Living

Natural Nutrition

Natural Nutrition is an all natural, affordable, meal replacement program that includes one-on-one training and supervision. Easy-to-follow meal and exercise plans, educational classes and a free gym membership for Natural Nutrition participants in the weight loss phase help individuals reach their goals. The Natural Nutrition shakes are delicious and contain no preservatives, no artificial sweeteners, no yeast, and are integrated with daily meals. The program also provides recipes and dining out options. Call to register for the next FREE orientation, 217-876-4249. Learn More.

Bariatric Services

Decatur Memorial Hospital has partnered with Memorial Bariatric Services in Springfield, IL to bring comprehensive bariatric surgery services to patients residing in Decatur and its surrounding communities. Learn More.

Crossfit Enhance

Our goal at CrossFit Enhance is to make you a fitter and healthier human being.  The aim of CrossFit is to forge a broad, general and inclusive fitness.

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DMH Health and Wellness

DMH Health and Wellness is a venture of Decatur Memorial Hospital, designed to improve the health and fitness of our community and DMH employees. We utilize an integrated approach involving nutrition and fitness coaching to help patients and members habituate healthy behavior and make lasting lifestyle changes. Learn More.