DMH Strength and Conditioning
The exercise and strength training component of DMH Health and Wellness provides training for all ability levels, beginner to advance, novice to athlete. Whether you’re just beginning to exercise, or looking to maximize your potential, we can help. We utilize a personal, hands on approach to teach the basics to beginners and advanced techniques to athletes. We offer a wide range of equipment and services to help you with your fitness goals.
We focus on creating well rounded individuals with a thorough understanding of basic barbell exercises. In the case of those just beginning an exercise program, this often entails increasing basic mobility, creating body awareness, and learning technique. For more advanced individuals or athletes, we are able to pin point weak areas, improve technique, and offer advanced programming to ensure continual progress.
We utilize a variety of tools to accomplish our goals, including Olympic and specialty barbells, chains, jump stretch bands, dumbbells, kettlebells, and more. We emphasize metcon style conditioning work with battle ropes, airdyne, prowler sprints, and our Concept II rower.
General Fitness Members
The DMH Health and Wellness also provides gym memberships for community members interested in weight loss, improved strength and conditioning, and increased athletic performance. In addition to standard memberships, personal training sessions are available for those interested in working with a trainer and being set up on a training program. Please inquire for details.
High School Athletes
Working in conjunction with DMH Sports enhancement, DMH Health and Wellness trains young athletes to achieve their full potential while avoiding injury. Athletes work with a trainer to learn proper form and insure strength and conditioning progression throughout their athletic career. This service is available as a package with the Sports Enhancement Speed and Vertical Jump protocols. Please inquire for details.
Turf Track – DMH Health and Wellness features a 35 yard indoor turf track. This allows us to promote conditioning year round, utilizing unique exercises such as farmer’s carry, prowler sprints, and tire flips, as well as sprints and agility drills.
Specialty Equipment – With combined decades of strength training experience, the trainers at the DMH Health and Wellness know firsthand the difference quality equipment makes. That’s why you’ll find high end equipment from EliteFTS and Rogue Fitness, as well as items that other local gyms do not possess such as; reverse hyperextension machine, Swiss (neutral grip) barbell, Safety Squat Barbell, Prowler sled, Strongman style log bar, Hammer Strength Row machine, and much more.
Locker Rooms – Both our Men’s and Women’s locker rooms feature showers, storage lockers and restroom facilities. Towels are provided.
Body Composition and Metabolism – We are equipped to test both body composition (percentage of lean body mass and body fat) and BMR, or basal metabolic rate. Pricing listed below.
Pool – Our our warm water pool can be used for more low impact exercise for those with arthritis or joint pain.
What’s the difference between working out and training? Competing. DMH Health and Wellness hosts a series of competitions throughout the year, giving our athletes and our general members both motivation for training and an environment to test their skills and progress. These include but are not limited to powerlifting events, strongman events, endurance races and more. Training is available for competitors. All ages and ability levels are welcome to join. Please inquire for details regarding current events.
General Info and Pricing
Gym Membership – $50 per month($25 for DMH employees), sold in three month increments. Personal training also available.
BMR Metabolic Testing – $50
Body Composition Testing – $30