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No matter what game you play, powerful speed and agility will give you the winning edge.

DMH Health and Wellness, using the Athletic Republic, will help you pick up speed and put out the power. The program is customized for each athlete’s sport, position and individual strengths and weaknesses. In the six- to eight-week program, athletes will strengthen specific muscles that deliver quick forward, lateral and backward motion. Whether you are just beginning to learn a new sport, a professional or recreational athlete, the Athletic Republic sports training programs can help you achieve your athletic performance goals.

Completing your running/jumping program on the Super Treadmill can help you achieve increased maximum sprinting speed, anaerobic endurance, improved sprinting biomechanics and enhanced self-esteem. The Super Treadmill has a top speed of 28 mph and an incline of 40 degrees.

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