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Similar to the way we maintain a vehicle or a home, it is important to take care of yourself—body, mind and spirit. As you reach a new decade, it is an opportunity to assess your overall wellness and take steps to stay healthy.

For your best health in your 70’s:
• Be physically active
• Be nutritionally smart
• Avoid tobacco
• Be in-the-know about preventative screenings

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  • Annual mole and overall skin exam
  • Practice monthly self-exam of all moles

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  • Baseline cholesterol panel—total, LDL, HDL and triglycerides
  • Blood pressure—at least annually
  • Fasting cholesterol test every five years

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Eyes, Ears and Teeth

  • Vision exam—twice in your 30’s
  • Hearing exam—every ten years
  • Semiannual dental visits for exam and cleaning

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  • Annual fecal occult blood test
  • Rectal exam—every five to ten years
  • Sigmoidoscopy—every five years (if no colonoscopy)
  • Colonoscopy—every ten years

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  • Tetanus once every ten years
  • Influenza—annually
  • Pneumococcal—one time only

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  • Diabetes check—fasting blood glucose
  • Thyroid test (TSH)—if recommended by physician

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Men’s Health

  • Digital prostate screening with your physician
  • Osteoporosis screening for men with risk factors

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Women’s Health

  • Monthly self breast exams
  • Annual mammogram
  • Internal exam with pap test—every one to three years
  • Bone density test—discuss with your provider